Jim stoppani superman workout pdf

HIIT 100 Program Snapshot

• Length: 6 weeks
• Workouts per Week: 6 (with the option of training 3, 4, or 5 days a week to fit a busy schedule)  
• Training Split: 3-day split (repeated twice a week)
• Equipment: Commercial gym or well-equipped home gym.
• Featured Techniques: HIIT 100 technique, which involves doing 10 sets of 10 reps for a single exercise using 50% of your 10RM (you’ll do the HIIT 100 technique on one exercise per muscle group in every workout); rest periods between the 10 sets decrease every week (see “Rest Periods” bullet below for details).
• Rep Ranges: For HIIT 100 exercises, you’ll do 10 reps on every set.

  On other exercises, you’ll do three sets to failure using your 10RM or 15RM for the most part (on non-HIIT 100 exercise, you likely won’t hit 10 or 15 reps on every set). You’ll also finish every workout with one 100-rep set of a full-body exercise using a light weig